True to Myself, by Ziggy Marley, is a very powerful song on his 2003 album, Dragonfly. Verse 1 of this upbeat song suggests life has changed and it is important to face reality. Each day is different than the last there are no "do overs.” Therefore, as the song suggests not waiting for other to make you happy. The song continues by emphasizing the value of self-reflection and evaluation. Verse 2 encourages us to deal with the truth, otherwise self-destruction will occur. The verse suggests loving our self and taking a stand to be who we truly are. Verse 3 presents a climax as the song describes the pain and anguish experienced as a decision was made to "move on.” A sense of relief is felt as the song ends suggesting freedom and happiness has been reached. The chorus ties the verses together by sending a very simple, yet important message, "be true to yourself.

 

Counselors can use this song as a tool when working with a variety of clients (adolescents and older) struggling with self-awareness, self-concept, and decision-making. Adolescents can be especially susceptible to peer pressure and feel the need to "fit in.” This song offers encouragement and empowers clients to be their self and "face reality.” This song can also be used when working with LGBTQ clients ready to "come out” to their family members. Clients may realize how destructive it can be to hide the truth, simply to please others. In couples counseling, as a homework assignment, partners could review the lyrics of the song as a way to begin to re-establish themselves individually within the relationship.