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Wellness Resources
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To complement our Wellness Program, we have listed a variety of low or no-cost resources in our local or online community. If you would like to share additional resources, please email your information to our Wellness Committee.

Wellness Resources

Acupuncture

Explore the integrated eastern medicine approach using acupuncture, cupping, herbal medicine, nutrition and massage therapy to improve you mental, physical and emotional well-being. Two acupuncture schools and a community clinic offer affordable treatments.

Dragon Rises College of Oriental Medicine - $25 students /$35 adults
Academy for Five Elements Acupuncture - $30
Gainesville Community Acupuncture - $20-$35 (sliding scale)

Massage Therapy

Massage as a regular practice can be relaxing and healthy. The local massage school or university student health clinic offer affordable massages.

Florida School of Massage - $30 per hour with prepaid appointment
UF Student Health Care Center - $27 per half hour.

Hypnotherapy

Florida Institute of Hypnotherapy

Meditation and Qigong

Anahat Meditation Center - free weekly classes
Flowing Zen - check the website for free classes or discounts

Yoga

UF Student Recreation - free classes to students
http://www.gaia.com/my-yoga, YogaYak.com, or YogaToday.com - free online classes
Sanctuary Yoga
Big Ron's Yoga

Exercise

UF Student Recreation - free classes to students
Gainesville Health & Fitness - ask for a free 1-month trial membership
Northwood YMCA - low cost fitness, acquatics and group classes

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